Continuous heart rate monitoring gives athletes and health-focused individuals a data-driven edge — from real-time zone training to resting HR trends, HRV-guided recovery, and heart rate recovery metrics. Learn how to use this data to train smarter.
Screenless health trackers and smartwatches represent two different philosophies in wearable health technology. Compare their strengths, limitations, and ideal use cases to find the right device for your health monitoring goals.
With hundreds of health wearables on the market, knowing which features actually matter is essential. This buying guide covers sensor quality, continuous monitoring, battery life, sleep tracking, GPS, and how to match device capabilities to your specific health goals.
